Flex Your Food | We provide flexitarian and semi-vegetarian recipes and informative articles to encourage people to eat less meat.

Fish In Foil

This dinner is super easy to make and very versatile. You can use nearly any fish and veg combo and I promise it will still turn out delicious! It’s light and healthy, and will still go over well with nearly everyone. It can be bulked up by adding other types of vegetables and don’t be afraid to play with different herb mixtures.

Haddock parcel steamed with zuchini, lemon, and herbs

Serves: 4
Prep time: 10 minutes
Cooking time: 20 minutes
Ingredients:
  • 4 haddock fillets
  • 2 courgettes, sliced
  • ½ lemon, sliced
  • 2 tbl capers
  • 1 clove of garlic, finely chopped
  • ½ sprig of rosemary, finely chopped
  • 2 tbl butter
  • splash of white wine
  • salt and pepper



Method:

  1. Center each fillet on a piece of tinfoil large enough to seal the fish and veg once folded and season with salt and pepper.
  2. Divide the rest of the ingredients between the four parcels, making sure the lemon, capers, garlic, and rosemary are sprinkled evenly over the fish and veg. Finish with a splash of white wine.
  3. Fold the foil to create sealed parcels and place on a baking tray. Bake at 200ºC/390ºF for about 20 minutes and serve with a crusty bread to soak up the tasty juices!

Variation:
Try making this recipe on a bed of hot coals next time you go camping or out on the grill on a hot day (like today)!


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