Flex Your Food | We provide flexitarian and semi-vegetarian recipes and informative articles to encourage people to eat less meat.

Stuffed Portobello Mushys

The topic for our first Twitter chat on Wednesday is “Thoughts, Feelings, and Attitudes Towards Flexitarianism”. Check the details here.

 

I really have to throw a shout-out to the Treat A Week blog because this recipe rocks! It takes a simple mushroom and transforms it into a gloriously sinful, satisfying treat full of gooey cheesy deliciousness. Mushroom haters beware, this will seriously challenge everything you think you know (or at least everything you think you know about mushrooms). Many of ingredients can be swapped for other flavors, so be sure to experiment heavily to find out what really trips your trigger. Like the variation says, this is also a great recipe to turn into an appetizer by using 15-20 small mushroom caps.

stuffed mushroom caps with a cheesey mixture

Serves: 4
Prep time: 15 minutes
Cooking time: 20 minutes
Ingredients:
  • 4 portobello mushroom caps
  • 2 tbl olive oil
  • 3 cloves of garlic, minced
  • 4 oz/115 g fresh spinach leaves
  • 1 c/250 g ricotta cheese or 7 oz/200 g low-fat cream cheese
  • 1 egg, beaten (omit if using cream cheese)
  • 2 tbl fresh Parmesan, grated
  • ½ tsp fresh basil, finely chopped
  • ⅛ tsp chilli powder, more or less for desired spiciness
  • salt and black pepper, about ¼ tsp each
  • ½ c/35 g bread crumbs
  • ¼ c/20 g mozzarella, shredded



Method:

  1. Preheat oven to 350°F/175°C.
  2. Heat oil in a medium skillet over low heat. Sauté garlic until fragrant, then add the spinach and cook until wilted. Remove from heat and set aside.
  3. While the spinach is shrinking, gently remove the stems from the mushroom caps with a knife and then clean them by wiping them down with a damp cloth. Set aside.
  4. Mix the ricotta and egg or the cream cheese with the wilted spinach, Parmesan, basil, chilli powder, seasonings together in a large bowl.
  5. Spoon the mixture into the mushroom caps and top each one with about 2 tablespoons of bread crumbs and a sprinkle of mozzarella.
  6. Place the stuffed mushys onto a baking tray and bake for 15-20 minutes until the cheese on top is golden.
  7. Allow to cool for a few minutes (so you don’t burn your mouth on the boiling hot cheese mixture) and serve with some steamed, mashed, or sautéed veg.

Variation:

Any leafy green can be used in place of spinach, so get creative. Also, try using your fav cheeses in place of the Parmesan! And the final variation: use other mushrooms, even a bunch of little ones, to save some cashola.


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2 Comments

  1. Love your website…I love the idea of being a flexitarian. I try to incorporate more meat-free dishes into my weekly routine, and this is a great concept for me!!

  2. YUM! I love stuffed mushrooms and these look so hearty and tasty!

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