Flex Your Food | We provide flexitarian and semi-vegetarian recipes and informative articles to encourage people to eat less meat.

Vietnamese Pork Bun Cha

Vietnamese cuisine is known for using a slew of ingredients packed with flavor (see below) that are also fresh and healthy. I came across this dish while idly watching Cook Yourself Thin. My ears perked up after hearing Gizzi’s ingredient list and I knew I had to try it myself. The marinated pork is succulent, mouthwatering, and completely addictive. The dressing and herbs lift the rice and veg up to the same level of flavor impact as the meat–it is nothing short of extraordinary. Don’t be intimidated by the ingredient list, even if you’ve never used some of the items; just try this, I promise you won’t regret it.

Here is Gizzi’s original recipe or, if you’d like her video tutorial, the full episode can be watched here and this recipe is 18 minutes 30 seconds in. (Unfortunately, the video only works in the UK due to licensing laws.)

flexitarian recipe of marinated pork with broccoli, carrots, basmati rice, mint, and coriander

Serves: 6
Prep time: 15 minutes
Marinating time: 30 minutes
Cooking time: 5-10 minutes (depending on size of meat and how flat you pound it)
Marinade Ingredients:
  • 900 g pork fillet, cut into 1 inch slices
  • 3 stalks lemongrass, peeled and finely chopped
  • 6 cloves of garlic, finely chopped
  • 6 kaffir lime leaves, finely chopped (or 3 tbl lime juice)
  • 1½ tsp turmeric
  • 1 tbl sugar
  • 6 tbl fish sauce

Dressing Ingredients:

  • 2 cloves of garlic, finely chopped
  • 1 medium fresh red chilli, seeded and finely chopped (keep seeds to increase spiciness)
  • 2 tbl sugar
  • 2 tbl fresh lime juice
  • 100 mL/just under ½ c rice wine vinegar
  • 100 mL/just under ½ c fish sauce

Ingredients:

  • 1 tbl groundnut oil
  • 450 g basmati rice
  • 1 head of broccoli, cut into bite-size florets
  • 6 carrots, peeled and julienned (matchsticks)
  • 1 large handful of mint leaves
  • 1 large handful of coriander/cilantro



Method:

  1. Place a medallion of pork between two sheets of parchment paper. Pound out the meat until about ¼ inch thick. Repeat with each slice, using the same parchment paper. I prefer to slice the pork into bite-size pieces now, but you can leave it large if you like.
  2. Mix all the marinade ingredients together in a large bowl and add the meat, stirring until it is coated evenly. Place in the fridge to marinate for at least 30 minutes.
  3. To make the dressing, pound the garlic, chilli, and sugar using a mortar until it becomes an even paste. Add the remaining dressing ingredients and stir to combine. (You can also use a food processor or stick blender. Put all the ingredients in and whiz until the garlic and chillies have become small bits.) Set aside.
  4. When the pork is done marinating, get the rice cooking and heat the oil in a griddle on high. To have everything ready at the same time, start the veg steaming and put the pork on the grill when the rice is about half-way done. The veg should steam until just al dente, which should only take about 5 minutes. Grill the pork for 3 minutes on each side, or until the meat develops a nice char.
  5. To serve, spoon a large helping of rice, veg, and pork into a wide, shallow bowl. Top everything with a few tablespoons of the dressing and a good sprinkling of the mint and coriander. Feel free to add some chilli slices if you want more spice.
  6. Finally, make sure your taste buds are prepared for a flavor explosion and enjoy!
Variation:
All sorts of veg can be used with this. For example, in the original recipe, Gizzi served the pork with a raw salad of romaine leaves, cucumber, and spring onions. Steamed bell peppers, courgettes, or red onions would also be divine with this dressing. Another variation would be serving rice or spaghetti noodles as opposed to rice and serving chicken instead of pork.


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6 Comments

  1. I agree with you as a flavor explosion-I have saved this recipe. Couldn’t not pass up after reading the ingredients. Well done.

    • FlexYourFood

      Glad to hear it, thank you!

  2. This sounds wonderful! I think I would use chicken instead, but I will be making this one!

    • FlexYourFood

      Yay! You’ll have to let me know how it turns out!

  3. This looks so good! Om nom nom…This is what I usually order when I go to a Vietnamese restaurant. (They have a variety of good foods!) I like that this one doesn’t have exotic flavors that are too strong for me to handle. Great recipe!

  4. This looks delicious!! I love Vietnamese food so will be sure to give this a go. Thanks for the inspiration.

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