This week’s guest post comes from Caroline of The Broccoli Hut, “where every meal is a celebration of good health”! What a great mantra to live by. Today, she’s sharing one of her favorite breakfasts- Scrambled Tofu:
Scrambled tofu is still a staple of my diet to this day, even though I no longer consume a vegetarian diet. Sometimes I just crave a big plate full of ‘fu!
Here is the original blog post.
*Some of my favorite vegetables for scrambles include broccoli, onions, mushrooms, and asparagus. The amount is up to you–include as much or as little as you like. The amount of tofu also depends on your appetite. I typically use two 3 oz servings of tofu, or about 2/5 of a block.
*I prefer Arrowhead Mills Organic Sesame Tahini brand.
*I use cooking spray rather than olive oil in an effort to keep fat content moderate; with the tahini already in the dish, the scramble is plenty rich.