Flex Your Food | We provide flexitarian and semi-vegetarian recipes and informative articles to encourage people to eat less meat.

Turkey Wild Rice Soup

As you may know by now, I love soup. Inspired by traditional chicken noodle soup, this version uses turkey and wild rice. It’s the perfect way to use up all those Thanksgiving leftovers and freezes wonderfully to be reheated on a too-tired/busy-to-cook night. I’d recommend separating it into serving size containers because you can’t break apart a block of frozen soup and it’s awfully annoying  defrosting the whole lot for one bowl’s worth. (But with this soup, it’d still be worth it!)

Leftover Turkey Soup with wild rice, peas, carrots, onions, and celery

Serves: 4-6
Prep Time: 5 mins
Cooking Time: 60 mins
Filling Ingredients:
  • 1 tbl butter
  • 2 medium onions, chopped
  • 3 large carrots, peeled and sliced
  • 6 celery stalks, sliced
  • 2 L/8¼ c chicken or turkey stock, preferably homemade
  • 3 bay leaves
  • 3 sprigs of thyme
  • a small handful of sage leaves
  • ½ tsp whole peppercorns
  • 100 g/½ c wild rice, uncooked
  • 110 g/1 c peas, fresh or frozen
  • 300 g/2 c turkey, cooked and shredded
  • salt and pepper


Method:
  1. Heat a large soup pot over medium heat.
  2. Melt the butter and then add the onions. Fry until they begin to soften.
  3. Add the carrots and celery. Fry until they just begin to soften, about 5 minutes.
  4. Pour in the stock, herbs, and peppercorns. Bring to the boil, then reduce to a simmer.
  5. After about 30 minutes when the veg is nearly cooked, stir in the rice and simmer until the rice and veg are fully cooked.
  6. Add the peas and turkey. Stir well and season to taste. Remove from the heat. Fish out the bay leaves, thyme sprigs, sage leaves, and peppercorns.
  7. Cover and let rest for about 15 minutes. Serve with crusty bread.
Variation: 

You can also use cooked rice- just skip step 5 and add it with the turkey. Finally, leftover chicken would be a perfect substitute for turkey!


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