Flex Your Food | We provide flexitarian and semi-vegetarian recipes and informative articles to encourage people to eat less meat.

Thai Lettuce Wraps with Two Sauces

After being inspired by a favourite restaurant of ours, we decided to try making our own version of their Thai lettuce wraps and (I feel like I should whisper this) I dare say ours was  better. The sauces were the stars, and, though each was incredible on its own, everyone agreed that they were best when used together. Just a teaspoon drizzled over the little lettuce bundle made my taste buds sing. But where would a sauce be with nothing to make saucy? The raw veg in all its crisp, fresh glory accompanied the warm beef beautifully and everything fit neatly into a little lettuce bundle. This is a very playful, engaging, and versatile meal because everyone assembles their own wraps and can build them to suit their tastes–all without cutlery! It would be perfect for a casual dinner party, especially if you’re feeding meat-eaters and veggies alike.

Lettuce wraps with carrots, bean sprouts, onions, coriander, beef, nuoc cham, and satay dipping sauces

Serves: 4
Prep Time: 30 mins
Cooking Time: 10 mins
Nuoc Cham Ingredients:
  • 1 clove of garlic
  • 2-3 bird chilies, seeded and finely chopped, more or less for desired spiciness
  • 160 mL hot water
  • ¼ c/50 g white sugar
  • ¼ c/60 mL fish sauce/ vegetarian fish sauce or soy sauce for a veg. version
  • 2 tbl fresh lime juice

Satay Ingredients:

  • ½ an onion, chopped
  • 1 bird chili, seeded and finely chopped
  • 1 clove of garlic, crushed
  • 125 mL water
  • 1 tsp balsamic vinegar
  • 1 tsp brown sugar
  • 6½ tbl/70 g crunchy peanut butter (or creamy and add nuts)
  • 1 tsp fresh lemon juice

To Serve:

  • 1 lb/500 g beef mince
  • 1 knob of ginger, minced
  • 1 clove of garlic, minced
  • 2 tbl soy sauce, more or less to taste
  • 2 tbl sugar, more or less to taste
  • 2 large handfuls of fresh coriander leaves, roughly chopped
  • 2 carrots, peeled and shredded
  • 5 spring onions, julienned
  • 1½ c/150 g of bean sprouts
  • 1 head of lettuce, preferably little gem, washed


Method:
  1. Prepare the nuoc cham sauce by pounding the garlic and chiles to a paste by using a pestle and mortar. (They can also just be finely minced together.) Mix the paste with the hot water and sugar in a bowl until the sugar dissolves completely. Finally, stir in the fish sauce and lime juice. Set aside.
  2. To make the satay, begin by frying the onion, chili, and garlic together until the onion begins to soften. Add the water, vinegar, and sugar and bring to a simmer. Stir until the sugar dissolves, then mix in the peanut butter and lemon juice until fully incorporated. Pour into a bowl and set aside.
  3. Fry the beef mince over medium heat with the ginger, garlic, and soy sauce until fully cooked. Remove from heat, adjust seasonings, and mix in one of the handfuls of coriander.
  4. Serve by making piles of the fresh coriander, carrots, spring onions, bean sprouts, and lettuce on a large serving platter. Complete with the two bowls of sauces and a bowl of the warm beef, as shown here.

Variation: 

Mint would made an excellent addition to or substitution for coriander. Again, julienned cucumbers would be a tasty replacement for beansprouts. Other sorts of meat would work well too (duck, chicken, pork) or even leave it out completely for a super awesome, mostly raw vegan meal!


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3 Comments

  1. Oh Yum! This is making me drool! Love these flavours and I can’t wait to try this.

  2. Oh, these would be perfect for lunch!

  3. I love thai lettuce wraps! I have no idea how to cook with thai flavors but this one looks so tasty (and if its better than the restaurants!) that I will be giving it a try. Thanks!

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