Flex Your Food | We provide flexitarian and semi-vegetarian recipes and informative articles to encourage people to eat less meat.

vegetables & fruit

This list of recipes includes vegetables such as broccoli, carrots, onions, and squash as well as fruits such as apples, bananas, oranges, and pears.

Spicy Okra with Garlic

This week’s guest post comes courtesy of Rachna Parmar, an ardent blogger, enthusiastic cook, and mom of two as well as an editor at Livesnet.com! The site offers advice on baby safety products and parenting tips along with helpful articles and great product reviews. Be ...

8:00 am

Shakshouka

This mouthwatering dish is believed to have North African roots and is a staple in their cuisine. After reading the original recipe, I felt there was no way I could make this without adding some chorizo slices. The verdict? Gooey yolks, spicy sausage, and smokey ...

9:25 pm

Slightly-Coronation Chicken Salad

Okay, I’ve got to be honest. Even though I love its taste, I think mayonnaise is kind of gross. I’m not sure if it’s the gelatinous consistency or the high fat content or the suspicious ultra-white colour but I always feel like I shouldn’t be ...

10:11 am

Chicken or Vegetable Stock

When you do have meat, it is vital to use every bit of it and when I find myself with a leftover chicken carcass from the week’s dinners, a stock simply must be made. It’s easy, tasty, and can be frozen for future use. However, ...

8:14 am

Potato Salad

Greetings Flex Your Food readers!! My name is Stephanie from Eat. Drink. Love.. I am so excited to have the opportunity to share one of my recipes with you all! I was so happy when Tessa asked me to be a guest poster as this ...

8:00 am

Thai Lettuce Wraps with Two Sauces

After being inspired by a favourite restaurant of ours, we decided to try making our own version of their Thai lettuce wraps and (I feel like I should whisper this) I dare say ours was  better. The sauces were the stars, and, though each was ...

8:00 am

Southwestern Chili with Quinoa

After trying every diet in the book, Andrea decided to focus on wholesome, clean eating to become healthier and started Clean Up and Eat Up to document her journey. Subsequently, she’s also become a vegetarian making CUEU a good resource for meat-free, preservative-free, and artificial-free ...

8:00 am

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