<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Flex Your Food &#124; We provide flexitarian and semi-vegetarian recipes and informative articles to encourage people to eat less meat.</title>
	<atom:link href="http://www.flexyourfood.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.flexyourfood.com</link>
	<description>[fl k s -târ - n zm] a semi-vegetarian diet focusing on vegetarian food with occasional meat consumption.</description>
	<lastBuildDate>Wed, 18 Jul 2012 08:00:46 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Spicy Okra with Garlic</title>
		<link>http://www.flexyourfood.com/2012/07/spicy-okra-with-garlic/</link>
		<comments>http://www.flexyourfood.com/2012/07/spicy-okra-with-garlic/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 08:00:46 +0000</pubDate>
		<dc:creator>FlexYourFood</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cuisines]]></category>
		<category><![CDATA[featured guest]]></category>
		<category><![CDATA[vegetables & fruit]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[okra]]></category>

		<guid isPermaLink="false">http://www.flexyourfood.com/?p=542</guid>
		<description><![CDATA[This week&#8217;s guest post comes courtesy of Rachna Parmar, an ardent blogger, enthusiastic cook, and mom of two as well as an editor at Livesnet.com! The site offers advice on baby safety products and parenting tips along with helpful articles and great product reviews. Be [...]]]></description>
		<wfw:commentRss>http://www.flexyourfood.com/2012/07/spicy-okra-with-garlic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shakshouka</title>
		<link>http://www.flexyourfood.com/2012/07/shakshouka/</link>
		<comments>http://www.flexyourfood.com/2012/07/shakshouka/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 21:25:42 +0000</pubDate>
		<dc:creator>FlexYourFood</dc:creator>
				<category><![CDATA[African]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[eggs & cheese]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[vegetables & fruit]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[chorizo]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.flexyourfood.com/?p=536</guid>
		<description><![CDATA[This mouthwatering dish is believed to have North African roots and is a staple in their cuisine. After reading the original recipe, I felt there was no way I could make this without adding some chorizo slices. The verdict? Gooey yolks, spicy sausage, and smokey [...]]]></description>
		<wfw:commentRss>http://www.flexyourfood.com/2012/07/shakshouka/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slightly-Coronation Chicken Salad</title>
		<link>http://www.flexyourfood.com/2012/04/slightly-coronation-chicken-salad/</link>
		<comments>http://www.flexyourfood.com/2012/04/slightly-coronation-chicken-salad/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 10:11:44 +0000</pubDate>
		<dc:creator>FlexYourFood</dc:creator>
				<category><![CDATA[cook]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[nuts, seeds, & legumes]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[vegetables & fruit]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.flexyourfood.com/?p=531</guid>
		<description><![CDATA[Okay, I&#8217;ve got to be honest. Even though I love its taste, I think mayonnaise is kind of gross. I&#8217;m not sure if it&#8217;s the gelatinous consistency or the high fat content or the suspicious ultra-white colour but I always feel like I shouldn&#8217;t be [...]]]></description>
		<wfw:commentRss>http://www.flexyourfood.com/2012/04/slightly-coronation-chicken-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken or Vegetable Stock</title>
		<link>http://www.flexyourfood.com/2011/12/chicken-or-vegetable-stock/</link>
		<comments>http://www.flexyourfood.com/2011/12/chicken-or-vegetable-stock/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 08:14:49 +0000</pubDate>
		<dc:creator>FlexYourFood</dc:creator>
				<category><![CDATA[cook]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[vegetables & fruit]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://www.flexyourfood.com/?p=397</guid>
		<description><![CDATA[When you do have meat, it is vital to use every bit of it and when I find myself with a leftover chicken carcass from the week&#8217;s dinners, a stock simply must be made. It&#8217;s easy, tasty, and can be frozen for future use. However, [...]]]></description>
		<wfw:commentRss>http://www.flexyourfood.com/2011/12/chicken-or-vegetable-stock/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triple Chocolate Minted Cookies</title>
		<link>http://www.flexyourfood.com/2011/12/triple-chocolate-minted-cookies/</link>
		<comments>http://www.flexyourfood.com/2011/12/triple-chocolate-minted-cookies/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 08:00:33 +0000</pubDate>
		<dc:creator>FlexYourFood</dc:creator>
				<category><![CDATA[cook]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://www.flexyourfood.com/?p=520</guid>
		<description><![CDATA[This holiday season, I was part of The Great Food Blogger Cookie Swap hosted by Love &#38; Olive Oil and The Little Kitchen. Each participant was given three other bloggers to send a dozen cookies to and would then receive three dozen cookies. (Um yes, [...]]]></description>
		<wfw:commentRss>http://www.flexyourfood.com/2011/12/triple-chocolate-minted-cookies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mexican Wedding Cakes</title>
		<link>http://www.flexyourfood.com/2011/12/mexican-wedding-cakes/</link>
		<comments>http://www.flexyourfood.com/2011/12/mexican-wedding-cakes/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 08:00:04 +0000</pubDate>
		<dc:creator>FlexYourFood</dc:creator>
				<category><![CDATA[cook]]></category>
		<category><![CDATA[nuts, seeds, & legumes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.flexyourfood.com/?p=514</guid>
		<description><![CDATA[This year I participated in an International Blogger Holiday Cookie Recipe Exchange hosted by Lori at Fake Food Free. She&#8217;s got very admirable food philosophies and tries to avoid all the synthetic food that&#8217;s infiltrated modern diets. I received this family recipe from Jessica at [...]]]></description>
		<wfw:commentRss>http://www.flexyourfood.com/2011/12/mexican-wedding-cakes/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Potato Salad</title>
		<link>http://www.flexyourfood.com/2011/12/potato-salad/</link>
		<comments>http://www.flexyourfood.com/2011/12/potato-salad/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 08:00:39 +0000</pubDate>
		<dc:creator>FlexYourFood</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cuisines]]></category>
		<category><![CDATA[eggs & cheese]]></category>
		<category><![CDATA[vegetables & fruit]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://www.flexyourfood.com/?p=507</guid>
		<description><![CDATA[Greetings Flex Your Food readers!! My name is Stephanie from Eat. Drink. Love.. I am so excited to have the opportunity to share one of my recipes with you all! I was so happy when Tessa asked me to be a guest poster as this [...]]]></description>
		<wfw:commentRss>http://www.flexyourfood.com/2011/12/potato-salad/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Thai Lettuce Wraps with Two Sauces</title>
		<link>http://www.flexyourfood.com/2011/12/thai-lettuce-wraps-with-two-sauces/</link>
		<comments>http://www.flexyourfood.com/2011/12/thai-lettuce-wraps-with-two-sauces/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 08:00:40 +0000</pubDate>
		<dc:creator>FlexYourFood2</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cuisines]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[nuts, seeds, & legumes]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[vegetables & fruit]]></category>
		<category><![CDATA[bean sprouts]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://www.flexyourfood.com/?p=457</guid>
		<description><![CDATA[After being inspired by a favourite restaurant of ours, we decided to try making our own version of their Thai lettuce wraps and (I feel like I should whisper this) I dare say ours was  better. The sauces were the stars, and, though each was [...]]]></description>
		<wfw:commentRss>http://www.flexyourfood.com/2011/12/thai-lettuce-wraps-with-two-sauces/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Southwestern Chili with Quinoa</title>
		<link>http://www.flexyourfood.com/2011/11/southwestern-chili-with-quinoa/</link>
		<comments>http://www.flexyourfood.com/2011/11/southwestern-chili-with-quinoa/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 08:00:47 +0000</pubDate>
		<dc:creator>FlexYourFood</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cuisines]]></category>
		<category><![CDATA[featured guest]]></category>
		<category><![CDATA[nuts, seeds, & legumes]]></category>
		<category><![CDATA[vegetables & fruit]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.flexyourfood.com/?p=497</guid>
		<description><![CDATA[After trying every diet in the book, Andrea decided to focus on wholesome, clean eating to become healthier and started Clean Up and Eat Up to document her journey. Subsequently, she’s also become a vegetarian making CUEU a good resource for meat-free, preservative-free, and artificial-free [...]]]></description>
		<wfw:commentRss>http://www.flexyourfood.com/2011/11/southwestern-chili-with-quinoa/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Warm Thai Chicken Salad</title>
		<link>http://www.flexyourfood.com/2011/11/warm-thai-chicken-salad/</link>
		<comments>http://www.flexyourfood.com/2011/11/warm-thai-chicken-salad/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 08:00:40 +0000</pubDate>
		<dc:creator>FlexYourFood</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cuisines]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[bean sprouts]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://www.flexyourfood.com/?p=463</guid>
		<description><![CDATA[I was scouring the web for a dish that would taste amazing and use up both leftover chicken and some bean sprouts that were on their way out. I came across this recipe on Girl Interrupted Eating and decided to give it a go. The [...]]]></description>
		<wfw:commentRss>http://www.flexyourfood.com/2011/11/warm-thai-chicken-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
