Flex Your Food | We provide flexitarian and semi-vegetarian recipes and informative articles to encourage people to eat less meat.

[fl k s -târ - n zm] a semi-vegetarian diet focusing on vegetarian food with occasional meat consumption.

Thai Lettuce Wraps with Two Sauces

After being inspired by a favourite restaurant of ours, we decided to try making our own version of their Thai lettuce wraps and (I feel like I should whisper this) I dare say ours was  better. The sauces were the stars, and, though each was ...

Southwestern Chili with Quinoa

After trying every diet in the book, Andrea decided to focus on wholesome, clean eating to become healthier and started Clean Up and Eat Up to document her journey. Subsequently, she’s also become a vegetarian making CUEU a good resource for meat-free, preservative-free, and artificial-free ...

Warm Thai Chicken Salad

I was scouring the web for a dish that would taste amazing and use up both leftover chicken and some bean sprouts that were on their way out. I came across this recipe on Girl Interrupted Eating and decided to give it a go. The ...

Turkey Wild Rice Soup

As you may know by now, I love soup. Inspired by traditional chicken noodle soup, this version uses turkey and wild rice. It’s the perfect way to use up all those Thanksgiving leftovers and freezes wonderfully to be reheated on a too-tired/busy-to-cook night. I’d recommend ...

Coconut-Cherry Nut Roast

Hello Flex Your Food readers. My name is Kim and I am the creative force behind Cravings of a Lunatic. My motto has always been I crave it, I make it, I eat it. That way of life has lead to some health issues so ...

Cranberry-Apple Crumble

Apple crisp/crumble just might be my favourite dessert of all time. I think adding cranberries to the mix only made it better. This seasonal treat is sweet, tart, crunchy, and mouth-watering-ly irresistible. It’s easy to throw together with pantry ingredients and is a great way ...

Spiced Pumpkin Pancakes

These pancakes just might be the best ones I’ve ever had. The pumpkin puree makes the cakes so moist, with the spices bringing in those quintessential fall flavours. The spelt flour and low sugar content means they’re exceptionally healthy as well. I can’t rave about ...

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